Our certified personal trainer works with you to design a program that gets results— thats right, you will reach your fitness goals. We’ll create the best workouts for your current condition while keeping you safe and injury free.
Working with our expert personal trainer provides the instruction, support, and accountability that you need to stay on track and meet your strength and conditioning goals.
Personal Training with Rising Tide Strength and Conditioning can take place at our garage gym in Midlothian, Virginia or in your home if you live in the area(s) of Midlothian and Chesterfield County. If you are interested in training with us remotely from your home while custom programming and guidance is delivered virtually from your coach, our Online Training program is for you. Click here to learn more.
Your personal trainer is just that – your own personal trainer. Their purpose is to help you meet your goals, as well as provide guidance and instruction.
Your personal trainer develops a workout plan that is tailored specifically for your physical needs. They also provide the accountability you need to succeed.
At Rising Tide Strength and Conditioning, you work out on your time. We can also adapt your training to work around any injuries or other physical challenges.