1-on-1 Training = faster results

If you want to fast track your fitness program, working with a Rising Tide Strength and Conditioning personal trainer is the best way forward. Achieve the results you want with customized workouts, advice, and encouragement.

WHY CHOOSE OUR PERSONAL TRAINING PROGRAM?

Our certified personal trainer works with you to design a program that gets results— thats right, you will reach your fitness goals. We’ll create the best workouts for your current condition while keeping you safe and injury free.

Working with our expert personal trainer provides the instruction, support, and accountability that you need to stay on track and meet your strength and conditioning goals.

Personal Training with Rising Tide Strength and Conditioning can take place at our garage gym in Midlothian, Virginia or in your home if you live in the area(s) of Midlothian and Chesterfield County. If you are interested in training with us remotely from your home while custom programming and guidance is delivered virtually from your coach, our Online Training program is for you. Click here to learn more.

What We Can Offer You

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Total Focus on Your Conditioning

Your personal trainer is just that – your own personal trainer. Their purpose is to help you meet your goals, as well as provide guidance and instruction.

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Support and Accountability

Your personal trainer develops a workout plan that is tailored specifically for your physical needs. They also provide the accountability you need to succeed.

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Flexible Scheduling

At Rising Tide Strength and Conditioning, you work out on your time. We can also adapt your training to work around any injuries or other physical challenges.

DISCOVER WHAT YOU’RE CAPABLE OF

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

LEARN MORE ABOUT OUR MEMBERSHIP OPTIONS

AT RISING TIDE STRENGTH AND CONDITIONING, OUR GOAL IS TO PROVIDE FITNESS SOLUTIONS FOR EVERY BUDGET LEVEL. OUR MEMBERSHIP OPTIONS START AT $49/ MONTH! LEARN MORE ABOUT OUR MEMBERSHIP AND PRICING OPTIONS BELOW.